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Identifying Your Food Eating Triggers

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Once you can identify the situations that make you feel vulnerable, you’ll be able to help yourself overcome them. If you tend to get depressed on the weekends, you might offset this by making plans to stay active. This can be a good time to see a movie, be in a support group or spend time with friends. If friendships are difficult for you at this time and you can’t find activities for Friday and Saturday evenings then that’s a perfect time to join a support group to help process the underlying feelings and reactions that accompany them. If you’re feeling overwhelmed a professional counsellor or your doctor can assist you with a plan of action.

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April 18, 2008 | Category: Diet & Weight Loss 

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