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The Integrated Approach to Weight Loss

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Exercise

To lose weight and successfully keep it off, it’s important to increase your level of physical activity. Pace yourself at first, but as your body grows stronger, your goal should be 30 minutes of exercise at least five days a week.

“Regular, old-fashioned exercise is one of the most important steps you can take to fight disease and enjoy life. The merits of exercise, ranging from preventing chronic diseases to boosting your confidence, are hard to ignore,” adds Dr. Bauer.

For most of us, technological or industrial advancements such as elevators or escalators, driving, and riding lawnmowers are great conveniences, but they keep us from getting the exercise that we need. Simply planning a 30-minute brisk walk four days a week can help keep you healthy and double your rate of weight loss. Steady aerobic exercise is important for any successful weight loss plan.

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May 13, 2008 | Category: Diet & Weight Loss 

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