The Integrated Approach to Weight Loss
(Continued …)
Meditation and Yoga
Yoga can be a healthy part of an integrated weight loss program because it can help strengthen your body and increase flexibility. Meditation can help the body and mind relax so you achieve a higher level of peacefulness and a more restorative rest.
Guided meditation and practicing yoga through direction from a DVD can help lead users through the proper steps so they can get the maximum benefit. On the Mayo Clinic Wellness Solutions DVDs, Gaiam yoga master Rodney Yee presents yoga and meditation programs designed specifically for each health condition.
An integrated approach is important in achieving weight loss and in the treatment of many types of conditions. Additional topics from the Mayo Clinic Wellness Solutions DVD series include arthritis, back pain, diabetes, fibromyalgia, heart health, high blood pressure, insomnia, irritable bowel syndrome and menopause.
For more information visit www.Bookstore.MayoClinic.com .
Source: ARA
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