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To Lose Weight, Take a Breakfast Break

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With your protein base in place, you can get creative with your favorite fruit and juices. The following recipe has just 282 calories, and is packed with 7 grams of fiber and antioxidants from green tea, raspberries and grapefruit juice to support healthy cells. Pair it with a whole grain cracker spread with a little peanut butter, or a couple of tablespoons of nuts, and you’ll have a complete breakfast to enjoy either at home or on the way to work.

Raspberry Green Tea Protein Smoothie

Ingredients:
1/2 cup white grapefruit juice
1/3 cup ready-to-drink green tea
1/2 cup raspberries (frozen or fresh)
3/4 cup (6 ounces) fat-free vanilla yogurt
1/3 cup AllWhites 100 percent liquid whites

Directions: Combine all ingredients in blender. Cover and blend until smooth. Serve immediately.

1 serving (16 ounces)

For additional great tasting smoothie recipes and other healthy breakfast ideas visit www.betterneggs.com or www.thebestlife.com.

Source: ARA

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May 5, 2008 | Category: Diet & Weight Loss 

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