Featured Health & Wellness Article
Ten Tips for a Great Night’s RestWith hectic schedules and a variety of life commitments, women are living more versatile lives. But this new dynamic might be one of the reasons that 67 percent of them claim they experience a sleep problem three or more times a week.
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Healthy Sleep Routine Sets the Tone for the Next DaySleep helps our body recover from stressful daytime activities. It is also the healthy habit we most often neglect. Better sleep should be a priority along with healthy evening practices to set the tone for a good day to come.
What to Expect From Your First MassageWhether participating in weddings, hiking, playing sports or getting earthy in the garden, busy and active Americans are increasingly turning to massage for celebrating special occasions, relieving muscle stiffness or just plain relaxing. Massage is a valuable ally in feeling healthy and staying in the game.
Natural Relief from Menopause SymptomsHot flashes, night sweats, mood swings, fatigue and sheer frustration — do these sound familiar? Menopause is a natural transition that is unique for each woman, but for many it comes with a lot of unpleasant symptoms that can disrupt the normal flow of daily life.
The Secret to Getting a Good Night’s SleepDo you often wake up feeling stiff and sore? How about with numbness and tingling in your arms and hands? Or with a tension headache?
Give the Gift of Heart Health this Mother’s DayAre you unsure of what to give your mom for Mother’s Day this year? She probably doesn’t need another sweater, and chocolates won’t do her waistline any good. Why not give her the invaluable gifts of heart health and empowerment?
Balancing your work life see-sawEveryday life is full of ups and downs! If only life were as fun as when I once played on the see saw in the park as a child I hear you say! I am sure you could easily tell me how busy you are today, struggling to fit all aspects of your life in your ever hectic day trying desperately not to feel exhausted.
Hypnosis Can Help Improve Your LifeHypnosis is an ancient technique used by healing professionals long before medicine became a science. There are times when we hypnotize ourselves, unknowingly.
Love Tests: How Much Do You Love Your Body?Just how much do you love your body? This is serious because you need your body to get around, to enjoy life and to attract members of the opposite sex. And it you don’t love your body, why should anyone else?
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- How to Take Back Your Time
- How to Recognize Women Who Make a Difference
- A Once in a Lifetime Visit with Monet, Picasso and More
- Ten Tips for a Great Night’s Rest
- Healthy Sleep Routine Sets the Tone for the Next Day
- What to Expect From Your First Massage
- Prepare Now To Look And Feel Your Best All Summer Long
- I have no Time and Tons of Stress
- Natural Relief from Menopause Symptoms
- What are antioxidants? How to add antioxidants to your diet!
