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Balancing your work life see-saw

Copyright © 2008 Jacqui Tillyard

Everyday life is full of ups and downs! If only life were as fun as when I once played on the see saw in the park as a child I hear you say! I am sure you could easily tell me how busy you are today, struggling to fit all aspects of your life in your ever hectic day trying desperately not to feel exhausted.

In my role as a business coach for women I hear the same message daily. Not enough time to do everything you feel you should and how guilty you feel when you cannot support those around you.

My advice on this matter- and this comes from the voice of experience! Learn to be more selfish, put yourself first! Now I know some of you are shuddering at this thought, but listen on…..

If you are ok in your world, you are more likely to be in a fit state to help those around you better; starting to make sense now isn’t it?

I urge you to learn to say No more often - and really mean it! Delegate as often as you can, find others to share your load preferably willing volunteers! Set boundaries around your own time and then allocate time for work, family, social and community activity.

Do the things you love most. Then your energy remains high and you can build your own internal coping mechanism for the tasks you are not so keen on (and haven’t managed to delegate to others!)

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May 2, 2008 | Category: Health & Wellness 

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