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Healthy Sleep Routine Sets the Tone for the Next Day

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Personal care at night also impacts the quality of our days. Plaque germs increase while the mouth is at rest, so it’s important to practice good oral care before you slip into slumber. In addition to brushing and flossing, consider adding a toothpaste and oral rinse like Crest Pro-Health Night to your evening routine. Crest Pro-Health Night toothpaste protects all these areas dentists check most even while you sleep: cavities, gingivitis, plaque, sensitivity, tartar, whitening and it freshens breath. And Crest Pro-Health Night oral rinse kills 99 percent of germs without the burn of alcohol for a healthier mouth that’s cleaner in the morning.

Finally, creating an environment that is conducive to healthy sleep is essential. Many researchers suggest wearing loose-fitting clothing, keeping the room temperature cool and turning off all potentially distracting items, like the television or radio, which may cause you to have difficulty falling and staying asleep.

Choices that promote healthier sleep equate to healthful days, which is something we all need.

To learn more about Crest Pro-Health Night and for other dental health information, visit www.crestprohealth.com .

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May 24, 2008 | Category: Health & Wellness 

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