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Natural Relief from Menopause Symptoms

Hot flashes, night sweats, mood swings, fatigue and sheer frustration — do these sound familiar? Menopause is a natural transition that is unique for each woman, but for many it comes with a lot of unpleasant symptoms that can disrupt the normal flow of daily life.

Menopause is the point at which a woman stops ovulating and menstruation ceases, indicating the end of fertility. As a normal event, menopause is usually confirmed when a woman has not had a menstrual period for 12 consecutive months. Most women experience menopause between the ages of 40 and 58, with the average at about age 51. Symptoms can start occurring several years prior actually entering menopause. This stage is called peri-menopause.

Hormone replacement therapy (HRT), estrogen replacement therapy (ERT), and prescription drugs can be effective in treating symptoms of menopause, but many can have negative side effects.

More women are choosing to use natural alternatives that can be as effective as other prescription treatments. Here are some natural options to help reduce the symptoms of menopause:

Read more » Pages: 1 2 3

May 17, 2008 | Category: Health & Wellness 

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