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Natural Relief from Menopause Symptoms

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Behavioral Changes


It’s important to wear layered clothing when possible so you can adjust if you feel hot. Cotton clothing is a good option because the fabric allows for air circulation. This is particularly crucial during bedtime so you can get a sound, rejuvenating sleep. When you do get a hot flash, relax and take deep breaths. Sip cool drinks and use ice packs as needed. Avoid coffee, alcohol and hot baths or showers before bed. Try to track the triggers that cause hot flashes (spicy food, work stress, etc.) and avoid those activities in the future.

Alternative Medicine


Acupuncture and yoga are alternative medicine options that might be helpful for menopausal women. Some people have found that acupuncture helps to relieve hot flashes and yoga helps to aid the body in relaxation, lessening mood swings and depression.

If you or someone you know is going through menopause, there are many options that can help with the sometimes difficult symptoms. Visit www.Effisoy.com or call (866) 783-3762 to learn more.

Source: ARA Content

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May 17, 2008 | Category: Health & Wellness 

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