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Prepare Now To Look And Feel Your Best All Summer Long

(Continued …)

The Perfect Stretch

* Stretch to the point of tension (not pain!)

* Do not bounce or strain

* Hold the stretch for 20 to 30 seconds

* Do not hold your breath

“Remember that some people are naturally more flexible than others, so work to improve your own flexibility and don’t worry about comparing yourself to those around you,” says Ayers.

You’ll also have access to a great collection of delicious recipes with nutritional information and dietary exchanges that can easily be incorporated into any eat-right plan. Here are two recipes that use Swanson Chicken Broth as a base to add extra flavor.

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May 20, 2008 | Category: Lifestyle 

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