Browse > Home / Lifestyle / Prepare Now To Look And Feel Your Best All Summer Long

Prepare Now To Look And Feel Your Best All Summer Long

(Continued …)

Garden Vegetable Soup

Prep: 15 minutes
Cook: 15 minutes
Makes: 5 servings

Ingredients:

Vegetable cooking spray
1 medium onion, finely chopped (about 1/3 cup)
2 cloves garlic, minced
1 medium zucchini, coarsely chopped (about 1 1/2 cups)
1 large green pepper, chopped (about 1 cup)
2 cups Swanson Natural Goodness Chicken Broth
1 cup canned crushed tomatoes
2 teaspoons red wine vinegar
Freshly ground black pepper
Chopped fresh basil leaves (optional)

Directions:

1. Spray a 4-quart saucepan with the cooking spray and heat over medium-high heat for 1 minute. Add the onion and garlic and cook for 2 minutes or until they’re tender-crisp, stirring often. Add the zucchini and green pepper and cook until they’re tender-crisp.

2. Stir the broth, tomatoes and vinegar into the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 10 minutes or until the vegetables are tender. Season with the black pepper. Garnish with the basil, if desired.

Weight Watchers Points*: 0
Dietary Exchanges: 1 Nonstarchy Vegetable
USDA MyPyramid: 3/4 cup Vegetables

Nutritional Values per Serving: Calories 38, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 431mg, Total Carbohydrate 8g, Dietary Fiber 2g, Protein 3g, Vitamin A 7 percent DV, Vitamin C 21 percent DV, Calcium 2 percent DV, Iron 6 percent DV.

Read more » Pages: 1 2 3 4

May 20, 2008 | Category: Lifestyle 

More Articles

Recent Articles

You might also be interested in the following articles:

  • Preparing For Your First Workout
    • It's important to prepare yourself for what to expect in your first week working out. Here are some tips to make sure your new exercise routine is a success. - Healthy-Woman.net Editor Exercising needs to be fun and enjoyable if you're going to stick to it. The first week of an
  • Motivational Tips for Staying With Your Fitness Plan
    • Many of us make promises to work out more, to eat healthier and lose weight. It is easy to get motivated to get started, but as the days go on, many of us find our motivation lacking. Those who succeed in fitness plans, whether it is losing weight or living
  • A Once in a Lifetime Visit with Monet, Picasso and More
    • Source: PhotolibraryThis summer, there is only one place to be to see works from the likes of Renoir, Degas, Monet, van Gogh, Dali, Picasso and Matisse. Don’t book an airline ticket to Europe, this acclaimed exhibition will take place at the Utah Museum of Fine Arts. “Monet to
  • Managing Time By Yourself
    • Time by yourself is a precious thing. Whether you feel that you don't have enough of it or you're on your own too much, there are ways to manage your alone time positively. - Healthy-Woman.net Editor Alone time can be difficult for many people. If you are a parent, alone time
  • A Simple Guide to Running
    • by David Osgathorp Credit: stock.xchng At last the winter is drawing to a close, the days are getting longer and we can start stepping up our exercise routines, whether it is for that long awaited summer holiday or for a personal goal such as the marathon. For many of us this means
  • Managing Stress Everyday
    • By Richard Kuhns There are several basic elements to managing stress everyday: 1. Physical factors 2. Nutritional Stress 3. Climatic Stress 4. Emotional Stress Physical factors: Whenever we are stressed to meet deadlines, deal with interpersonal relationships that are tenuous--children mis behaving, supervisors making demands, and so on--the fight or flight part of our nervous system
  • Easy Meditation Techniques
    • Meditation may be a challenge for most people to do as a habit. But it is not as difficult as some may think. There are several easy meditation techniques that anyone can follow toward attaining a deeper sense of relaxation. Meditation is an effective weapon against banishing stress brought about

Comments

Got something to say?