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Prepare Now To Look And Feel Your Best All Summer Long

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Herb Grilled Vegetables

Prep: 10 minutes
Cook: 10 minutes
Makes: 6 servings

Ingredients:
1/2 cup Swanson Natural Goodness Chicken Broth
1/2 teaspoon dried thyme leaves, crushed
1/8 teaspoon ground black pepper
1 large red onion, thickly sliced (about 1 cup)
1 large red or green pepper, cut into wide strips (about 2 cups)
1 medium zucchini or yellow squash, thickly sliced (about 1 1/2 cups)
2 cups large mushrooms

Directions:

1. Stir the broth, thyme and black pepper in a small bowl. Brush the vegetables with the broth mixture.

2. Lightly oil the grill rack and heat the grill to medium. Grill the vegetables for 10 minutes or until they’re tender-crisp, turning over once during cooking and brushing often with the broth mixture.

Weight Watchers Points*: 0
Dietary Exchanges: 1 Nonstarchy Vegetable
USDA MyPyramid: 1 cup Vegetables

Nutritional Values per Serving: Calories 28, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 54mg, Total Carbohydrate 6g, Dietary Fiber 2g, Protein 2g, Vitamin A 3 percent DV, Vitamin C 25 percent DV, Calcium 2 percent DV, Iron 3 percent DV.

So talk to your friends now and join the program together. That way, you can encourage each other to stay on track. To sign up for Campbell’s Kitchen 6 Weeks to Summer, visit www.campbellswellness.com and get ready for a great swimsuit season.

*Note: Weight Watchers and Points are a registered trademark of Weight Watchers International, Inc. All references to Points values are based on Weight Watchers International, Inc. published information and do not imply sponsorship or endorsement by Weight Watchers International, Inc. of any such number of Points, or of Campbell products, by Weight Watchers International, Inc.

Source: ARA Content

Read more » Pages: 1 2 3 4

May 20, 2008 | Category: Lifestyle 

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