Browse > Home / Meditation / Getting More from Your Workout with Meditation

Getting More from Your Workout with Meditation

(Continued …)

Try this meditation and let me know how you feel afterwards. This meditation is easy to do and should only take you 5-10 minutes depending on how into it you get.

Playing motivational music in the background will help you get into this even more. Be careful though…too much mediation that leaves you feeling like this will bring on results faster than you think. Be careful what you wish for (and imagine).

Do this meditation at least once a day and record how you feel in your journal. How you feel afterwards is extremely important. Write this down and see if you accomplish your goals faster.

NOTE: If you don’t achieve your goals faster with this meditation I bet you’re not consistent with doing this on a daily basis. I’m telling you this before you start so you understand to make this, or any meditation, work you have to make it a HABIT.

Have fun with this and really FEEL yourself like you imagine. Remember, your life is emotion driven…use that to your advantage!

About the Author:

Weston Lyon, KING of the Functional Fitness Jungle, is widely recognized as a leading expert on functional fitness. You can receive Weston’s weekly tips and FREE e-book at http://www.westonlyon.com

Read more » Pages: 1 2

April 28, 2008 | Category: Meditation 

More Articles

Recent Articles

You might also be interested in the following articles:

  • Five-Minute Meditation Video
    • Have you been wanting to add meditation into your daily life, but keep thinking you just don't have the time? Check out the Five Minute Meditation video below - if you've got just five minutes to spare each day, you can begin to incorporate a daily meditation practice into your
  • Easy Meditation Techniques
    • Meditation may be a challenge for most people to do as a habit. But it is not as difficult as some may think. There are several easy meditation techniques that anyone can follow toward attaining a deeper sense of relaxation. Meditation is an effective weapon against banishing stress brought about
  • Walking Meditation Can Double Your Health Benefits
    • by Keira Adams You probably know that walking is a great way to stay healthy physically. It provides cardiovascular benefits, burns calories, and increases blood flow to various parts of your body that need it. However, have you ever thought of combining the time you spend walking with spiritual and mental
  • Preparing For Your First Workout
    • It's important to prepare yourself for what to expect in your first week working out. Here are some tips to make sure your new exercise routine is a success. - Healthy-Woman.net Editor Exercising needs to be fun and enjoyable if you're going to stick to it. The first week of an
  • Meditation Exercises – A Fulfilling And Efficient Way To Improve Your Health
    • By Susan Masters If you are tempted to try meditation exercises, yet you are unsure whether they actually work, you might want to answer these questions: How would you feel about improving your general tonus, vitality and energy? Or how about releasing that unwanted stress and relaxing your mind and body?
  • Meditation
  • Benefits of Stretching
    • If you want to get fitter, or try to lose some weight, the first point of call is your diet. You decide what you should cut back on and what you should add to your diet to achieve your goals. The second thing that you will probably consider is a

Comments

Got something to say?