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The Pleasure of Listening to Nature Sounds

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The choice of nature sounds available to purchase these days on CD is vast. From popular favourites such as a mountain stream, ocean waves or tropical rainforest, there are many more specific ones available such as underwater whale sounds or recordings made at a particular location on the planet.

Although music can be relaxing I find that the best nature Cd’s are those that are pure nature sounds and do not have accompanying music or chants. Avoid also those that flip from one sound to another for variety. If you are going to relax by a mountain stream for example you will want to do it for an hour or more and not be interrupted by music or a change in location!

The sounds of a secluded waterfall for example can be particularly enchanting as the water cascades downwards into the lake below. Shut your eyes and you can almost feel the spray on your face as you are mesmerised and relaxed by the falling water as it dashes off the rocks below.

Listening to pure nature sounds can be done at any time of day. Some choose to meditate with them at the start of the day, others listen to them as they fall asleep at night.

A ten minute recharge may suit some people, whilst others may listen to them as they work on their PC. They can be used to mask unwanted street sounds and even help you concentrate whilst studying.

People spend so much of their time, working and rushing from one thing to another that they often forget what a wonderful planet we are living on and that they can be transported instantly to relaxing places at the touch of a button.

For more details on pure nature sounds visit our web site http://www.bright-days-ahead.co.uk

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April 25, 2008 | Category: Meditation 

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