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What are antioxidants? How to add antioxidants to your diet!When our bodies use oxygen, the cells produce free radicals that cause damage to the body’s cellular make-up. Antioxidants are attracted to free radicals and basically will neutralize them
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Benefits of Vitamin B ComplexB vitamins are important to us and are water soluable. They are in whole grains, nuts, eggs, meats, brewer’s yeast, green leaf veggies and other foods.
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