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What are antioxidants? How to add antioxidants to your diet!

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Today, many medical scientists worldwide are finding strong evidence that antioxidants to play a very large role in the anti-aging process. Many of the degenerative effects of aging can be countered by a combination of nutrients. One of those key nutrients found to be most effective in combating the disease of aging itself is antioxidants.

How much antioxidants do we need in our diet? How much is a recommended daily allowance? To date there is no medical agency within the U.S. that has a set guideline concerning antioxidants in our diet. A few agencies generically recommend 5 servings a day of fruit and vegetables that are rich in antioxidants.

How much is too much? Again, no one medical agency seems to have a figure on this. You could say the jury is still out. Although the medical field agrees on the role that antioxidants play in maintaining our healthy bodies, they do not necessarily agree on how much we should need.

There are some within the health and wellness field that believe we need a lot more antioxidants in our bodies than just consuming from natural sources. There are many nutritional, supplemental vitamins on the market today that provide the healthy antioxidants our body needs to effectively fight off free radicals.

About the Author:

Ron Godlewski has written many articles on health, wellness, and maintaining vitality throughout our lifetime. Read more about the importance of nutrition and the many benefits of vitamins in our daily diets in the article library at http://www.pillfreesupplements.com and even receive your own complementary copy of a nationally recognized health and nutrition magazine for just visiting!

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May 17, 2008 | Category: Nutritional Supplements 

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