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Facial Yoga, Is This The New Face Lift?

By Katie Carwell

While it is undeniable that the benefits of yoga are endless and far reaching many are still skeptical of a new trend being called yoga facial toning. The yoga element will definitely produced positive results but does it actually give you a face lift without the surgery? This may indeed be one of those things you may just have to tryout to find the answer for yourself.

Yoga facial toning is considered to be a specific exercise program which stimulates, firms, and lifts every muscle of the face and neck. The claim is that by exercising these muscle there will be a reduction of sagging skin and the disappearance of fine lines and wrinkles. Many also believe the stimulation of the facial muscles will also lead to a clear complexion.

During a yoga facial toning class the face is ultimately the focus but be aware of the fact you will not just be sitting in a chair making faces at your instructor, it is generally believed that proper form involves your heart being higher that your head. The facial poses are often combined with yoga body poses and breathing techniques to allow for an increased flow of oxygen and nutrient rich blood to all parts and aspects of the head including the face, neck, scalp and brain.

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May 3, 2008 | Category: Yoga 

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